THE LEISURE COMPLEX AT LOUGH LANNAGH

As a result of government restrictions, the Leisure Complex at Lough Lannagh is currently closed. We are delighted to announce that we...

The world of exercise as we know it is changing constantly. From new micro trends in the fitness class world, to apps that can monitor...

For many years the plan was to climb the most famous peak in Mayo. Croagh Patrick, located in beautiful West Mayo is a hive for many...

My name is Joe Togher and I have been living with type 1 Diabetes since I was 16 months old. From a young age, I have always been...

“I do believe something very magical can happen when you read a good book” J.K. Rowling In the modern world of instant communication the...

Yin is a complimentary style of Yoga to the active style of postural Yoga. What are the Benefits of Yin Yoga? Yin Yoga targets tissues in...

Are we nearly through the nightmare that the last twelve months has brought us? Who knows? The constant changing of the goalposts by...

On March 16th 2020 we completed our first online class. The plan was to flatten the curve and we, like all businesses and citizens of...

Answering popular questions on how to keep up your exercise and stay motivated